Office Guide: January 2015

STATE BANK OF INDIA NELLIKUPPAM Branch Contact Information

STATE BANK OF INDIA NELLIKUPPAM Branch Contact Information
COUNTRY	: India
STATE	: Tamil Nadu
BRANCHES/OFFICES	: NELLIKUPPAM
BRANCH CODE	: 4765
ADDRESS	: THE BRANCH MANAGER, STATE BANK OF INDIA, 347-B, MAIN ROAD, NELLIKUPPAM, PANRUTI TALUK
E-MAIL ADDRESS	: sbi.04765@sbi.co.in
MOBILE NUMBER	: 9894604278
STD CODE	: 4142
CONTACT NUMBERS	: 272292
STATE BANK OF INDIA NELLIKUPPAM Branch Contact Information. The branch located in: NELLIKUPPAM and contact address is:: THE BRANCH MANAGER, STATE BANK OF INDIA, 347-B, MAIN ROAD, NELLIKUPPAM, PANRUTI TALUK and e-mail id :: sbi.04765@sbi.co.in phone number: 9894604278: 272292

How to Control Diabetes by Natural Ways

How to Control Diabetes by Natural Ways

Diabetes:

• Sugar or glucose in our diet, provides energy to the body

• Diabetes occurs when the sugar concentration in the blood increases

Causes:

Insulin is a hormone produced by the pancreas. It facilitates the movement of glucose from the blood to

the liver, muscles and fat cells.

The causes for diabetes are:

• Type 1 Diabetes: Body is incapable of producing insulin

• Type 2 Diabetes: Body becomes resistant to insulin

• Hormonal changes during pregnancy can also result in temporary diabetes

Natural home remedy using bitter gourds:

1. Remove the skin and seeds of 4-5 bitter gourds

2. Crush them to a make a paste

3. Press this paste on a sieve an extract the juice

4. Drink this juice on an empty stomach every morning

Natural home remedy using cinnamon powder:

1. Boil 1 L of water

2. Let it simmer for 20 min on low flame

3. While simmering, add 3 tsp of cinnamon powder

4. Strain the mixture

5. Drink entire amount of this water everyday

Natural home remedy using fenugreek seeds:

1. Take 4 tbsp of fenugreek seeds

2. Soak them in 250 ml water overnight

3. Crush them in the morning

4. Strain the mixture and collect the water

5. Drink it everyday for 2 months

Tips:

• Eat 8-10 black berries daily

• Lower the consumption of sugar in your diet. Avoid sugary foods like sweets and cakes

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.

how to reduce Cholesterol by Natural Way

how to reduce Cholesterol by Natural Way

Cholesterol Management:

• 30% cholesterol in the body comes from diet

• Rest is produced by the liver

• High cholesterol leads to various heart ailments like heart attack

Causes:

• Overweight

• Consuming fat-rich food like:

o Pastries and cakes

o Butter

o Meat

o Fish

o Eggs

• Smoking

• Drinking

• Stress

• Hereditary factors

Natural home remedy using coriander seeds:

1. Take 1 glass water

2. Add 2 tbsp of coriander seeds

3. Boil it for 15 min

4. Strain the mixture

5. Allow it to cool

6. Drink 3 times a day

Natural home remedy using watermelon seeds:

1. Dry some watermelon seeds in the sun

2. Roast and crush them into fine powder

3. Take 1 tsp watermelon seed powder

4. Add to 1 glass water

5. Mix well

6. Drink once a day

Natural home remedy using basil and margosa leaves:

1. Take 10-15 basil leaves

2. Take 10-15 margosa leaves

3. Mix them and crush to a paste

4. Add to 1 glass of water

5. Mix well

6. Drink on an empty stomach once everyday

This reduces the bad cholesterol in blood.

Tips:

• Cholesterol is of 2 types:

o LDL -- bad cholesterol

o HDL -- good cholesterol

• To regulate LDL levels:

o Control diet

o Drink 1 L of water every day

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STATE BANK OF INDIA NELLIKUPPAM Branch Contact Information

STATE BANK OF INDIA NELLIKUPPAM Branch Contact Information
COUNTRY	: India
STATE	: Tamil Nadu
BRANCHES/OFFICES	: NELLIKUPPAM
BRANCH CODE	: 4765
ADDRESS	: THE BRANCH MANAGER, STATE BANK OF INDIA, 347-B, MAIN ROAD, NELLIKUPPAM, PANRUTI TALUK
E-MAIL ADDRESS	: sbi.04765@sbi.co.in
MOBILE NUMBER	: 9894604278
STD CODE	: 4142
CONTACT NUMBERS	: 272292
STATE BANK OF INDIA NELLIKUPPAM Branch Contact Information. The branch located in: NELLIKUPPAM and contact address is:: THE BRANCH MANAGER, STATE BANK OF INDIA, 347-B, MAIN ROAD, NELLIKUPPAM, PANRUTI TALUK and e-mail id :: sbi.04765@sbi.co.in phone number: 9894604278: 272292

STATE BANK OF INDIA NEDUNCHERI Branch Contact Information

STATE BANK OF INDIA NEDUNCHERI Branch Contact Information
COUNTRY	: India
STATE	: Tamil Nadu
BRANCHES/OFFICES	: NEDUNCHERI
BRANCH CODE	: 6239
ADDRESS	: THE BRANCH MANAGER, STATE BANK OF INDIA, 12/81 VILAGAM ROAD, T NEDUNCHERI, CHIDAMBARAM TALUK
E-MAIL ADDRESS	: sbi.06239@sbi.co.in
MOBILE NUMBER	: 9894604277
STD CODE	: 4144
CONTACT NUMBERS	: 256036
STATE BANK OF INDIA NEDUNCHERI Branch Contact Information. The branch located in: NEDUNCHERI and contact address is:: THE BRANCH MANAGER, STATE BANK OF INDIA, 12/81 VILAGAM ROAD, T NEDUNCHERI, CHIDAMBARAM TALUK and e-mail id :: sbi.06239@sbi.co.in phone number: 9894604277: 256036

STATE BANK OF INDIA MANJAKUPPAM CUDDALORE Branch Contact Information

STATE BANK OF INDIA MANJAKUPPAM CUDDALORE Branch Contact Information
COUNTRY	: India
STATE	: Tamil Nadu
BRANCHES/OFFICES	: MANJAKUPPAM CUDDALORE
BRANCH CODE	: 4891
ADDRESS	: THE BRANCH MANAGER, STATE BANK OF INDIA, 13-A NETHAJI ROAD, MANJAKUPPAM, CUDDALORE
E-MAIL ADDRESS	: sbi.04891@sbi.co.in
MOBILE NUMBER	: 9894604273
STD CODE	: 4142
CONTACT NUMBERS	: 0
STATE BANK OF INDIA MANJAKUPPAM CUDDALORE Branch Contact Information. The branch located in: MANJAKUPPAM CUDDALORE and contact address is:: THE BRANCH MANAGER, STATE BANK OF INDIA, 13-A NETHAJI ROAD, MANJAKUPPAM, CUDDALORE and e-mail id :: sbi.04891@sbi.co.in phone number: 9894604273: 0

STATE BANK OF INDIA MANDARAKUPPAN Branch Contact Information

STATE BANK OF INDIA MANDARAKUPPAN Branch Contact Information
COUNTRY	: India
STATE	: Tamil Nadu
BRANCHES/OFFICES	: MANDARAKUPPAN
BRANCH CODE	: 10660
ADDRESS	: THE BRANCH MANAGER, STATE BANK OF INDIA, M.M COMPLEX, Dr.RAJENDRA PRASAD ROAD, NEYVELI
E-MAIL ADDRESS	: sbi.10660@sbi.co.in
MOBILE NUMBER	: 9442282631
STD CODE	: 4142
CONTACT NUMBERS	: 0
STATE BANK OF INDIA MANDARAKUPPAN Branch Contact Information. The branch located in: MANDARAKUPPAN and contact address is:: THE BRANCH MANAGER, STATE BANK OF INDIA, M.M COMPLEX, Dr.RAJENDRA PRASAD ROAD, NEYVELI and e-mail id :: sbi.10660@sbi.co.in phone number: 9442282631: 0

STATE BANK OF INDIA LABBAIKUDIKADU Branch Contact Information

STATE BANK OF INDIA LABBAIKUDIKADU Branch Contact Information
COUNTRY	: India
STATE	: Tamil Nadu
BRANCHES/OFFICES	: LABBAIKUDIKADU
BRANCH CODE	: 8376
ADDRESS	: THE BRANCH MANAGER, STATE BANK OF INDIA, 11 BILAL STREET, LABBAIKUDIKADU, KUNNAM TALUK
E-MAIL ADDRESS	: sbi.08376@sbi.co.in
MOBILE NUMBER	: 9894604157
STD CODE	: 4328
CONTACT NUMBERS	: 244234
STATE BANK OF INDIA LABBAIKUDIKADU Branch Contact Information. The branch located in: LABBAIKUDIKADU and contact address is:: THE BRANCH MANAGER, STATE BANK OF INDIA, 11 BILAL STREET, LABBAIKUDIKADU, KUNNAM TALUK and e-mail id :: sbi.08376@sbi.co.in phone number: 9894604157: 244234

STATE BANK OF INDIA KURUMBALUR Branch Contact Information

STATE BANK OF INDIA KURUMBALUR Branch Contact Information
COUNTRY	: India
STATE	: Tamil Nadu
BRANCHES/OFFICES	: KURUMBALUR
BRANCH CODE	: 13837
ADDRESS	: THE BRANCH MANAGER, STATE BANK OF INDIA, #9, MIDDLE STREET, KURUMBALUR, PERAMBALUR
E-MAIL ADDRESS	: sbi.13837@sbi.co.in
MOBILE NUMBER	: 0
STD CODE	: 4328
CONTACT NUMBERS	: 0
STATE BANK OF INDIA KURUMBALUR Branch Contact Information. The branch located in: KURUMBALUR and contact address is:: THE BRANCH MANAGER, STATE BANK OF INDIA, #9, MIDDLE STREET, KURUMBALUR, PERAMBALUR and e-mail id :: sbi.13837@sbi.co.in phone number: 0: 0

STATE BANK OF INDIA KULLANCHAVADI Branch Contact Information

STATE BANK OF INDIA KULLANCHAVADI Branch Contact Information
COUNTRY	: India
STATE	: Tamil Nadu
BRANCHES/OFFICES	: KULLANCHAVADI
BRANCH CODE	: 3331
ADDRESS	: THE BRANCH MANAGER, STATE BANK OF INDIA, CUDDALORE-VRIDHACHALAM ROAD, KULLANCHAVADI
E-MAIL ADDRESS	: sbi.03331@sbi.co.in
MOBILE NUMBER	: 9894604268
STD CODE	: 4142
CONTACT NUMBERS	: 279244
STATE BANK OF INDIA KULLANCHAVADI Branch Contact Information. The branch located in: KULLANCHAVADI and contact address is:: THE BRANCH MANAGER, STATE BANK OF INDIA, CUDDALORE-VRIDHACHALAM ROAD, KULLANCHAVADI and e-mail id :: sbi.03331@sbi.co.in phone number: 9894604268: 279244

STATE BANK OF INDIA KRISHNAPURAM Branch Contact Information

STATE BANK OF INDIA KRISHNAPURAM Branch Contact Information
COUNTRY	: India
STATE	: Tamil Nadu
BRANCHES/OFFICES	: KRISHNAPURAM
BRANCH CODE	: 12803
ADDRESS	: THE BRANCH MANAGER, STATE BANK OF INDIA, # 5/70, ATTUR MAIN ROAD, KRISHNAPURAM, VEPPANTHATTAI TALUK
E-MAIL ADDRESS	: sbi.12803@sbi.co.in
MOBILE NUMBER	: 9486520918
STD CODE	: 4328
CONTACT NUMBERS	: 264888
STATE BANK OF INDIA KRISHNAPURAM Branch Contact Information. The branch located in: KRISHNAPURAM and contact address is:: THE BRANCH MANAGER, STATE BANK OF INDIA, # 5/70, ATTUR MAIN ROAD, KRISHNAPURAM, VEPPANTHATTAI TALUK and e-mail id :: sbi.12803@sbi.co.in phone number: 9486520918: 264888

STATE BANK OF INDIA KATTUMANNARKOIL Branch Contact Information

STATE BANK OF INDIA KATTUMANNARKOIL Branch Contact Information
COUNTRY	: India
STATE	: Tamil Nadu
BRANCHES/OFFICES	: KATTUMANNARKOIL
BRANCH CODE	: 3833
ADDRESS	: THE BRANCH MANAGER, STATE BANK OF INDIA, 2 CHETTY STREET, KATTUMANNARKOIL
E-MAIL ADDRESS	: sbi.03833@sbi.co.in
MOBILE NUMBER	: 9894604266
STD CODE	: 4144
CONTACT NUMBERS	: 260171
STATE BANK OF INDIA KATTUMANNARKOIL Branch Contact Information. The branch located in: KATTUMANNARKOIL and contact address is:: THE BRANCH MANAGER, STATE BANK OF INDIA, 2 CHETTY STREET, KATTUMANNARKOIL and e-mail id :: sbi.03833@sbi.co.in phone number: 9894604266: 260171

STATE BANK OF INDIA KARUVEPPILANKURICHI ADB Branch Contact Information

STATE BANK OF INDIA KARUVEPPILANKURICHI ADB Branch Contact Information
COUNTRY	: India
STATE	: Tamil Nadu
BRANCHES/OFFICES	: KARUVEPPILANKURICHI ADB
BRANCH CODE	: 1845
ADDRESS	: THE BRANCH MANAGER, STATE BANK OF INDIA, 63, PENNADAM ROAD, KARUVEPPILANKURICHI, VIRUDHACHALAM TALUK
E-MAIL ADDRESS	: sbi.01845@sbi.co.in
MOBILE NUMBER	: 9894604264
STD CODE	: 4143
CONTACT NUMBERS	: 243283
STATE BANK OF INDIA KARUVEPPILANKURICHI ADB Branch Contact Information. The branch located in: KARUVEPPILANKURICHI ADB and contact address is:: THE BRANCH MANAGER, STATE BANK OF INDIA, 63, PENNADAM ROAD, KARUVEPPILANKURICHI, VIRUDHACHALAM TALUK and e-mail id :: sbi.01845@sbi.co.in phone number: 9894604264: 243283

STATE BANK OF INDIA KANUR Branch Contact Information

STATE BANK OF INDIA KANUR Branch Contact Information
COUNTRY	: India
STATE	: Tamil Nadu
BRANCHES/OFFICES	: KANUR
BRANCH CODE	: 8281
ADDRESS	: THE BRANCH MANAGER, STATE BANK OF INDIA, MAIN ROAD, KANUR VILLAGE KATTUMANNARKOIL TALUK
E-MAIL ADDRESS	: sbi.08281@sbi.co.in
MOBILE NUMBER	: 9894604262
STD CODE	: 4144
CONTACT NUMBERS	: 246234
STATE BANK OF INDIA KANUR Branch Contact Information. The branch located in: KANUR and contact address is:: THE BRANCH MANAGER, STATE BANK OF INDIA, MAIN ROAD, KANUR VILLAGE KATTUMANNARKOIL TALUK and e-mail id :: sbi.08281@sbi.co.in phone number: 9894604262: 246234

STATE BANK OF INDIA KANUR Branch Contact Information

STATE BANK OF INDIA KANUR Branch Contact Information
COUNTRY	: India
STATE	: Tamil Nadu
BRANCHES/OFFICES	: KANUR
BRANCH CODE	: 8281
ADDRESS	: THE BRANCH MANAGER, STATE BANK OF INDIA, MAIN ROAD, KANUR VILLAGE KATTUMANNARKOIL TALUK
E-MAIL ADDRESS	: sbi.08281@sbi.co.in
MOBILE NUMBER	: 9894604262
STD CODE	: 4144
CONTACT NUMBERS	: 246234
STATE BANK OF INDIA KANUR Branch Contact Information. The branch located in: KANUR and contact address is:: THE BRANCH MANAGER, STATE BANK OF INDIA, MAIN ROAD, KANUR VILLAGE KATTUMANNARKOIL TALUK and e-mail id :: sbi.08281@sbi.co.in phone number: 9894604262: 246234

STATE BANK OF INDIA KALADUR Branch Contact Information

STATE BANK OF INDIA KALADUR Branch Contact Information
COUNTRY	: India
STATE	: Tamil Nadu
BRANCHES/OFFICES	: KALADUR
BRANCH CODE	: 8282
ADDRESS	: THE BRANCH MANAGER, STATE BANK OF INDIA, 5/12 N.H.ROAD, KALUDUR, THITTAKUDI TALUK
E-MAIL ADDRESS	: sbi.08282@sbi.co.in
MOBILE NUMBER	: 9894604261
STD CODE	: 4143
CONTACT NUMBERS	: 241243
STATE BANK OF INDIA KALADUR Branch Contact Information. The branch located in: KALADUR and contact address is:: THE BRANCH MANAGER, STATE BANK OF INDIA, 5/12 N.H.ROAD, KALUDUR, THITTAKUDI TALUK and e-mail id :: sbi.08282@sbi.co.in phone number: 9894604261: 241243

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