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| 1 | ACT AS A STRESS RELIEVER.
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| 2 | CURE MENSTRUATION DISORDER.
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| 3 | CURES CONSTIPATION.
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| 4 | CURES RESPIRATORY DISORDER LIKE ASTHAMA.
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| 5 | EFFECTIVE IN WEIGHT LOSS.
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| 6 | GIVES FLEXIBILITY TO THE BACK.
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| 7 | HELPFUL IS STIMULATING REPRODUCTIVE ORGANS.
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| 8 | HELPS TO CURE DYSPEPSIA (OBESITY), RHEUMATISM AND GASTROINTESTINAL PROBLEMS.
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| 9 | IMPROVE FUNCTION OF KIDNEY AND LIVER.
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| 10 | IMPROVE FUNCTION OF THE PANCREAS AND IT IS BENEFICIAL IN DIABETES.
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| 11 | IMPROVE THE FUNCTION OF LIVER, PANCREAS, SMALL INTESTINE AND BIG INTESTINE. |
| 12 | IMPROVES BLOOD CIRCULATION. |
| 13 | IMPROVES DIGESTION AND APPETITE. |
| 14 | IT IMPROVES POSTURE. |
| 15 | LADIES SHOULD NOT PRACTICE YOGA DURING PREGNANCY AND IN PERIODS. |
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| 16 | RELEASES BACK PAIN.
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| 17 | STRENGTHENS ANKLES, THIGHS, GROINS, CHEST, AND ABDOMINAL ORGANS.
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| 18 | STRENGTHENS BACK MUSCLES. |
| PRECAUTION |
| THE PERSON SUFFERING FROM HIGH BLOOD PRESSURE, BACK PAIN, HERNIA, HEADACHE, MIGRAINE OR ABDOMEN SURGERY SHOULD NOT DO PRACTICE DHANURASANA. |
